This S&C session is designed for Athletes, Combat Athletes specifically. Talk to your coach or gym manager to see how you can be eligiable to attend this 30 minute session.
Scientific Approach
Plyometric and Speed Training
Strength Training
Agility & Movement
Lactic & A-Lactic Training
Aerobic & Anaerobic Conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
This S&C session is designed for Athletes, Combat Athletes specifically. Talk to your coach or gym manager to see how you can be eligiable to attend this 30 minute session.
Scientific Approach
Plyometric and Speed Training
Strength Training
Agility & Movement
Lactic & A-Lactic Training
Aerobic & Anaerobic Conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth MMA 7-12 years old
All Levels and ranks
Multiple Expert Instructors
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA 1 is our introduction to mixed martial arts fundamentals. This is where you learn the basics and an understanding for both the striking and grappling fundamental aspects. After 20 hours you will be eligible to rank up into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is for MMA 2 & 3 groups only. Ask your instructor how you can earn your way into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA Session includes the following jiu jitsu practice. All MMA levels can attend this class.
Striking
Fit In's
Wall Work
Takedown
MMA Ground Fighting
1 hour of jiu jitsu practice
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is for MMA 2 & 3 groups only. Ask your instructor how you can earn your way into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
This S&C session is designed for Athletes, Combat Athletes specifically. Talk to your coach or gym manager to see how you can be eligiable to attend this 30 minute session.
Scientific Approach
Plyometric and Speed Training
Strength Training
Agility & Movement
Lactic & A-Lactic Training
Aerobic & Anaerobic Conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
This S&C session is designed for Athletes, Combat Athletes specifically. Talk to your coach or gym manager to see how you can be eligiable to attend this 30 minute session.
Scientific Approach
Plyometric and Speed Training
Strength Training
Agility & Movement
Lactic & A-Lactic Training
Aerobic & Anaerobic Conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth MMA 7-12 years old
All Levels and ranks
Multiple Expert Instructors
This day is marked as closed. Reopen the day to edit or restore sessions.
High Intensity Interval bag work. Learn Kickboxing and get in great shape. Great for all experience levels. Newbies and Pros train along side each other.
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA 1 is our introduction to mixed martial arts fundamentals. This is where you learn the basics and an understanding for both the striking and grappling fundamental aspects. After 20 hours you will be eligible to rank up into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is for MMA 2 & 3 groups only. Ask your instructor how you can earn your way into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA Session includes the following jiu jitsu practice. All MMA levels can attend this class.
Striking
Fit In's
Wall Work
Takedown
MMA Ground Fighting
1 hour of jiu jitsu practice
This day is marked as closed. Reopen the day to edit or restore sessions.
Invite Only
This class is for youth students that have been approved for this session. Bring All equipment. Shin guards, boxing gloves, mma practice gloves.
Must have solid grey belt, required hours and thumbs up from coaching staff. Ask your instructor how to get in the group.
Boxing rounds
Kickboxing rounds
MMA rounds
Wrestling rounds
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is for MMA 2 & 3 groups only. Ask your instructor how you can earn your way into MMA 2.
This day is marked as closed. Reopen the day to edit or restore sessions.
This will be a session for members that have an unlimited membership. Accessible for all ranks and all disciplines.
This day is marked as closed. Reopen the day to edit or restore sessions.
High Intensity Interval bag work. Learn Kickboxing and get in great shape. Great for all experience levels. Newbies and Pros train along side each other.
This day is marked as closed. Reopen the day to edit or restore sessions.